Welcome to DoseEdge
Make consistency effortless - snap to log, science-based timing, safety cues, and streaks. DoseEdge turns intention into performance.
Own Your Edge: Introducing DoseEdge — the AI Supplement Tracker that Turns Intention into Performance
Snap. Track. Dominate. DoseEdge is the supplement tracker built for people who want more—more control, more clarity, more results. This is our first post, and it sets the tone: confident, practical, and ruthlessly clear.
Below: why tracking matters, smart timing basics, and how DoseEdge helps you build consistency—without the fluff.
Why tracking supplements matters (and why “consistency beats perfect”)
In adherence science, the biggest performance unlock isn’t a new pill—it’s sticking to the plan. The WHO’s landmark review puts it bluntly: improving adherence often has a greater impact than any single treatment advancement. Translation: your routine is the difference-maker.
Pan American Health Organization — WHO Adherence to Long‑Term Therapies (2003)
Digital nudges work. Meta-analyses of mobile health apps show they can improve adherence to daily routines via reminders, self‑monitoring, and behavior‑change features. In short: track it, and you’re more likely to do it.
BMJ Open — Adherence Apps Meta‑analysis · SpringerLink — Mobile Health Adherence Meta‑analysis · BMC Medical Informatics — App Interventions Meta‑analysis
Smart timing, simple rules (you don’t need a PhD)
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Fat‑soluble vs water‑soluble. Vitamins A, D, E, and K absorb best with a meal containing fat; water‑soluble (C, B‑complex) can be taken anytime (food may reduce stomach upset). Keep it consistent.
NIH Office of Dietary Supplements — Fact Sheets -
Iron playbook. Pair iron with vitamin C to boost non‑heme absorption. Avoid taking iron with calcium‑heavy foods or supplements around the same time. (If you’re treating deficiency, follow your clinician’s instructions.)
ODS — Iron (Health Professional Fact Sheet) · Canadian Digestive Health Foundation — Iron Absorption -
Creatine reality check. Timing is secondary—daily intake is primary. Consistency drives results; total daily dose matters most.
Journal of the International Society of Sports Nutrition — ISSN Position Stand on Creatine -
Interactions exist. Supplements can interact with meds and with each other. Keep your clinician in the loop—always share what you’re taking. Regulations vary by country; when in doubt, ask.
NCCIH — How Medications and Supplements Can Interact
What DoseEdge does (so you do more)
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Snap‑to‑log. Point your camera, capture the label, and DoseEdge structures it. No manual typing marathons. (Prefer “feature” over “functionality.” We do.)
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Precision scheduling. Build your routine by science: fat‑soluble with meals, iron away from calcium, creatine daily. DoseEdge translates best‑practice timing into simple plans and nudges.
NIH ODS — Fact Sheets -
Edge Checks (safety cues). DoseEdge flags general, high‑level cautions (e.g., potential interaction categories) and links you to authoritative references. We’re not your doctor; we help you have a smarter conversation with them.
NCCIH — Dietary & Herbal Supplements -
Streaks & Weekly Wins. Positive reinforcement drives habits. We use proven behavior‑change techniques—self‑monitoring, timely prompts, and lightweight gamification—to keep momentum high.
BMJ Open — Adherence Apps Meta‑analysis · BMC Medical Informatics — App Interventions Meta‑analysis -
Data you can act on. Clear trends: adherence by supplement, timing accuracy, and “miss patterns” so you can adjust fast. Less guessing, more dominating.
Quality check: what to look for before you buy
Supplements aren’t regulated like medicines. Third‑party verification helps you avoid surprises. Look for:
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USP Verified — testing for quality, purity, and potency, with audited manufacturing.
USP Dietary Supplement Verification Program -
NSF Certified for Sport® — screens for banned substances and verifies label claims; trusted by major sports bodies.
NSF — Certified for Sport® Program · nsfsport.com — Certified Products Directory
Authoritative fact sheets from NIH’s Office of Dietary Supplements are your go‑to reference when evaluating ingredients, dosages, and interactions. Bookmark them.
NIH ODS — Fact Sheets
What DoseEdge won’t do (and why that’s good)
We don’t diagnose, treat, or claim outcomes. In the U.S., supplements must carry the familiar disclaimer (“not intended to diagnose, treat, cure, or prevent disease”), and Australia’s TGA treats most complementary medicines as low‑risk listed products that don’t undergo full pre‑market efficacy evaluation. That’s why we keep the line clean: we coach your routine and keep you informed; your clinician owns your care.
eCFR — 21 CFR § 101.93 · TGA — Overview of Listed & Registered Complementary Medicines
Fast FAQs
Is DoseEdge medical advice?
No. DoseEdge provides education, organization, and reminders, plus links to reputable sources (NIH ODS, NCCIH). Always talk to a clinician about supplements, especially if you take medications, are pregnant, or have a condition.
NIH ODS — Fact Sheets · NCCIH — Dietary & Herbal Supplements
Will DoseEdge tell me exactly what to take?
No. We help you track what you choose (or what your clinician recommends) and take it on time—with intelligent schedule guidance grounded in public resources.
NIH ODS — Fact Sheets
Can athletes use it safely?
DoseEdge doesn’t sell supplements. If you buy, prefer products with USP Verified or NSF Certified for Sport® marks.
USP — Verified Mark · nsfsport.com — About Certified for Sport®
The DoseEdge promise
We turn your supplement routine into a competitive edge—by making it stupid‑simple to stick with. Own your edge. Start today.